THE BASIC PRINCIPLES OF HOW TO BUILD MUSCLE IN THE UPPER BACK

The Meadows row is named soon after late bodybuilder and coach John Meadows. It's really a unilateral rowing movement that targets the upper back.Pro Idea: Slow down the tempo, observe 3 seconds of eccentric movement, and pause for 2 seconds at peak contraction.The neck is made up of seven cervical vertebrae, the building blocks of your backbone. E